weight gain

Lose weight by getting your zzzz’s

December 4th, 2009

by Deborah S. Roberts

If you’re hoping to keep from gaining weight this holiday season, here’s a suggestion: Get plenty of sleep.

Researchers in the sleep medicine division at Harvard Medical School have found that getting adequate sleep seems to offset the effects of workplace stress and other factors when it comes to determining healthy food choices.

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TAGS: information, insomnia, inspiration, motivation, obesity, research, Self-Improvement, sleep deprivation, success, weight gain |

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Lose weight by getting your zzzz’s