Posts Tagged ‘vegetables’

The good thing about growing up in the American South is we learn early to love our vegetables. The bad thing is we learn to love them in the worst possible way. Our favorite veggie dishes include fried squash, fried okra, fried green tomatoes, asparagus or broccoli drenched in cheese, and anything swimming in butter. By the time we Southerners finish tinkering with our veggies, they have nearly as many calories as any of our signature desserts. And they taste just as decadent.

Once you’ve learned to love a mushy, butter-slathered veggie, it’s mighty tough to like it any other way. So when I’m trying to eat healthy, I have to fight the temptation to skip veggies altogether. One way I do that is by eating a lot of salads with light spray-mist dressings.

But just as I have to guard against butter and cheese contaminating my veggies, now I find I have to take extra precautions against winding up with unwanted bacteria in my salad.

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No! processed white-flour and white-sugar products!

Don’t! drink sugary sodas or eat too much red meat!

Transfats are Bad!

If you read every diet book on the market, you’d probably conclude that, like a teething puppy, you’d be happiest—and maybe healthiest—if you just chewed on your slippers.

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