nutrition facts

7 nutrients to improve your health

October 29th, 2009

by Deborah S. Roberts

What do you have in common with a puppy who’s being housebroken? If you’re trying to lose weight or get healthy, it’s the vocabulary. The only words you hear are: No! Don’t! Bad!

No! processed white-flour and white-sugar products!

Don’t! drink sugary sodas or eat too much red meat!

Transfats are Bad!

If you read every diet book on the market, you’d probably conclude that, like a teething puppy, you’d be happiest—and maybe healthiest—if you just chewed on your slippers.

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