insomnia

Posts Tagged ‘insomnia’

Sleeping men beware!

August 6th, 2010

by Deborah S. Roberts

Men … are you tired? Run down? Listless? Do you poop out at parties?

Well, the answer to your problems is not in Lucy Ricardo’s famous bottle of Vitameatavegamin. Oh noooo. The answer to your chronic fatigue may well be lying in bed next to you … masking her evil with an innocent expression.

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TAGS: envy, information, insomnia, inspiration, motivation, research, Self-Improvement, sleep, sleep deprivation, success |

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Lose weight by getting your zzzz’s

December 4th, 2009

by Deborah S. Roberts

If you’re hoping to keep from gaining weight this holiday season, here’s a suggestion: Get plenty of sleep.

Researchers in the sleep medicine division at Harvard Medical School have found that getting adequate sleep seems to offset the effects of workplace stress and other factors when it comes to determining healthy food choices.

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TAGS: information, insomnia, inspiration, motivation, obesity, research, Self-Improvement, sleep deprivation, success, weight gain |

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