Posts Tagged ‘how to lose weight’
Eat slowly to lose weight
This holiday season like every other, I will walk into my sister-in-law’s kitchen. I will see the enemy. And the enemy will be mine.
Unfortunately, the enemy is a cookie—and it has friends.
Every year, my sister-in-law goes to a small local bakery and buys Christmas cookies I seem to find irresistible. Why oh why can’t she just buy Oreos? I can resist Oreos. But just because I indulge in some of these lovely bakery treats doesn’t mean they have to immediately attach themselves to my buttocks.