Posts Tagged ‘fruits and vegetables’

These are treacherous times in the United States … for those trying to watch their weight. For a week they’ve been scraping themselves off the ceiling—either from the sugar high of sneaking into the Halloween stash, or from the frustration of trying to back away from the candy. And now that the jelly beans are finally gone, it’s time to start planning the annual Thanksgiving gluttony-fest.

So how can we enjoy the holiday food season without reaching January in the shape of a Butterball?

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Feeling blue? You’re not alone. Major depression has been cited as the fourth most disabling condition in the world and the second most disabling in the west.

But by exploring other colors in the spectrum, you may be able to ward off the blues before they become crippling.

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