Posts Tagged ‘exercise’

Eureka, that’s it! That’s it!

They’ve finally found the cure for the common cold!

Okay, well, not exactly. But researchers have figured out how you can get fewer than the two to four colds the average American adult catches each year, and how you can ensure those colds are less severe: exercise.

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A group of us were sitting around having a good laugh when three disembodied heads flew past the front window in quick succession.

“Did you see that?” I asked.

“The Segways,” someone replied. “They rent them downtown.”

Ohhhh, the Segways. Well, it was just a bit early for Halloween.

A Segway is a two-wheeled, self-balancing motorized vehicle that can transport a single rider in a standing position at speeds up to about 12 mph. Though I’ve never had the pleasure, they look like an absolute blast to ride. But as I watched the Segways roll by and considered the motorized carts supplied by most stores and the ubiquitous ads for motorized chairs, I couldn’t help wondering if humans are unlearning how to walk … and what consequences that might have.

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If there’s one thing all children in the American South have in common, it’s the joy of running barefoot. I was 10 before we moved to a paved street. Until then, I ran free on dirt roads, prickly yards, and sandy lakefronts. In summers, we visited my grandparents in Alabama, and each year I’d wander into a clover patch, step on a bee, and suffer terribly until Daddy pulled out the stinger. But not even my annual bee encounters could persuade me to put on a pair of shoes.

Somehow Southern kids manage to walk, run, tumble, skip, jump rope, ride bikes, and even play baseball and football in our bare feet. But then we grow up, put on a few pounds, decide to get in shape, and suddenly it’s all about THE SHOE.

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Great. After surviving three cancer battles and several other life-and-death dramas, I just discovered I’m likely to succumb to Death by Sitting.

And I’m probably gonna have a lot of company.

Like many people, I’ve bonded with my computer. We spend our days and many evenings working and playing together. So of course, while we’re working, I’m sitting in a desk chair in my office. And if I’m working or playing on the laptop after hours, I’m often sitting in a recliner. Other times, I may be sitting in a car, library, theater, church, restaurant, stadium, waiting room, friend’s home, or on the dock of the bay.

But I make up for all that sitting by spending, oh, 30 minutes a day on the treadmill or hopping around on the Wii Fit. A couple of days a week, I do a little weight-lifting … a few chores around the house. So I’m active, right?

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In March, when Virgin Atlantic Flight 404 departed Los Angeles for New York at 10:10 a.m. EST, passengers never imagined they were jetting toward a hostage crisis. High winds forced 404 to divert from JFK to Stewart International 90 miles away. The plane landed at 5:15 … and the nightmare began.

Most people don’t realize the Land of the Free ceases to exist at the door of a commercial airliner. The plane may be free to move about the country, but no matter how long it’s been sitting on the tarmac, ain’t nobody free to leave the plane. For about seven hours the flight crew forced passengers to stay on that aircraft. No exercise. Little water. A few rationed potato chips and cookies. Can’t sleep in cramped seats.

Can you imagine letting someone get away with treating you like that?

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Do you have a personal soundtrack? You know, songs that play in your head as you go about your daily routine? Lately I’ve been hearing a lot of “I Like to Move It Move It” from the 2005 animated film Madagascar. Forget the rest of the lyrics. The band in my head just keeps repeating that phrase—except in my version it’s not “I Like to Move It Move It.” My mind keeps singing “You Need to Move It Move It.”

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