Posts Tagged ‘caloric intake’

People often make weight loss more difficult than it has to be. All you have to do is take in fewer calories than you burn. Uh-huh … easier said than done.

If you’re finding it difficult to get control over your food consumption, maybe all you really need is to learn how to show the food who’s boss. Just take the same approach as when your kids are misbehaving, your coworkers are getting on your nerves, your dog is chewing your slippers, and the customer-service rep is trying to deny your refund: Give that food an icy stare.

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