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I'm Deborah, survivor of everything from multiple cancer battles to major business setbacks. Join my search for ways to move the mountains, big & small, that block your path to success.

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The trouble with tweaking time

Golfer and Sunset with Dramatic Clouds

We’re about to go dark.

That means Daylight Savings Time is ending for most of the United States. And you must be thrilled with the money you saved this summer … after all, that’s what DST is all about: saving money. Did you save enough on your energy bills to pay for your holiday shopping? No? A week’s worth of groceries? A tank of gas? Lunch at McDonald’s?

A gumball?

What’s that? You didn’t save any money on your electric bills by having that extra hour of daylight? Well, at least you broke even and the kids had an extra hour to play outside …

Say again? You didn’t break even? Your power bill increased? No, that can’t be right!

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Respond to insults with caution

The Mona Lisa Says Goodbye When the Painting is Stolen from the Louvre Paris

Ah yes, motherly advice. Some mothers tell their daughters to guard their virtue. Some tell their daughters to marry good providers. Some tell their daughters to vigorously pursue their dreams and become good providers.

My mother told me not to be too surprised if the gentlest person on earth suddenly pops me in the mouth.

Now … before anyone misreads that, my mother has always taught me to stand up for myself and not let anyone be abusive toward me. On that occasion, however, she was referring to my talent for flippancy. I’ve learned since then to bridle my inherent ability to throw out well-timed, sarcastic replies. But my internal censor hasn’t always worked as well as it should have.

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Make an inspiring move

A Man Stands at the Tide-Line on Vargas Island at Dawn

See it? Over there, floating in the air just … out … of … your … reach. In your mind’s eye, you stretch out your fingers … so close. Maybe if you get to your feet! Yes, that will do it! The simple act of standing will bridge the distance, allowing your brain to latch onto the elusive idea floating just outside its grasp.

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Unpredictable moods create chaos

Dr.Jekyll and Mr. Hyde, Sheldon Lewis, 1920

When Mr. Utterson thought of his old friend Harry Jekyll, he pictured a smooth, jovial face that radiated kindness. But when he looked into the pale face and displeasing smile of the mysterious Edward Hyde, he saw “a sort of murderous mixture of timidity and boldness.” As he warned Jekyll, “if ever I read Satan’s signature on a face, it is on that of your new friend.”

But as anyone who’s read Robert Louis Stevenson’s classic novella or seen one of the many film adaptations knows, Dr. Jekyll and Mr. Hyde were one in the same.

We may never have kept company with physicians who experimented on themselves with strange potions, but we’ve probably all known at least one person who seemed to have dramatically different personalities depending on the cycle of the moon or which way the wind was blowing. And with all the stresses we’re under these days, it’s just possible we sometimes give off a little Jekyll-and-Hyde vibe ourselves.

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Quotes on emotional needs

Clouds Give Dramatic Backdrop to Russian Space Station Mir, from Space Shuttle Atlantis

Have you ever taken a trip thinking you’d planned everything perfectly only to discover you’d forgotten something critical, such as reservations or directions? In a way, that’s what happened to Dr. Norman E. Thagard.

 

It was the summer of 1995, and in the 34 years since the Soviets first blasted off Yuri Gagarin, more than 300 American and Russian astronauts had totaled 38 years in space. Finally, the two Super Powers had arranged for their space travelers to spend some quality time together. Thagard would join two Russians for four months aboard the space station Mir. It would be the longest space trip ever undertaken by an American.

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Has your doctor been honest?

Doctor Examining Patient with Stethoscope

All three of my cancer diagnoses involved multiple surgeries and treatments initiated in rapid succession. Because of previous health issues, I was used to asking doctors questions, taking notes, making sure to get a clear understanding of what to expect during and after procedures. But the information is only as good as the doctor doling it out. And while most of my doctors have been blessings, a couple were not.

One had the bedside manner of a slab of marble. He resented questions and answered in monosyllables … if he answered at all. He responded to my inquiry about a complicated surgery with a short video. The production, with its idealized cartoon renderings, failed to mention the potential circulatory complications, long-term back issues, and other serious risks common to the procedure. Those I discovered only after suffering major complications that took three years and several operations to correct. So I was surprised after leaving Dr. Marble to discover he’d noted in my medical records that he went over those complications with me in detail prior to surgery. Had that been true, I might have taken a different path.

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Timers ensure healthy scheduling

The Word Now as a Reminder Attached to a Watch on a Male Arm

Like many of you, I’ve got too much on my mind lately and the mental noise is overwhelming the part of my brain that tracks everyday chores, appointments, and so on. As a result, I’m skipping meals, going to bed at ridiculous hours, putting off easy tasks that would be better put away, and even missing appointments that were marked on my calendar.

Time for the timers.

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Let music re-tune your mood

Youth Listening to Music on Headphones

 

Music has charms to soothe a savage breast, to soften rocks, or bend a knotted oak.

English poet and playwright William Congreve penned this famous and often misquoted line for his tragedy, The Mourning Bride. That was in 1697 … centuries before anyone conceived of a phonograph, radio, or MP3. But even then people recognized the tremendous influence music could have on human emotions.

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Quotes on seizing the day

The Perfect Interception

It’s a fall Saturday and in the United States that means a day of college football. I’m a devotee of American football, both the college game and the NFL. This weekend, both my teams are coming off losses—and it hasn’t been a terrific week for me, either. So I can’t help wondering how all of us are going to meet the challenge of regrouping.

I tend to spend a lot of time rehashing my mistakes and contemplating how I could have done things differently. But top-flight athletes understand that what’s done is done. In order to reach the pinnacle of the amateur or professional ranks, they must be able to walk away from their failures … to live in the moment.

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Protect your memory

Magnetic Resonance Imaging Head at Level of Orbits

A group of us were sitting around having a good laugh when three disembodied heads flew past the front window in quick succession.

“Did you see that?” I asked.

“The Segways,” someone replied. “They rent them downtown.”

Ohhhh, the Segways. Well, it was just a bit early for Halloween.

A Segway is a two-wheeled, self-balancing motorized vehicle that can transport a single rider in a standing position at speeds up to about 12 mph. Though I’ve never had the pleasure, they look like an absolute blast to ride. But as I watched the Segways roll by and considered the motorized carts supplied by most stores and the ubiquitous ads for motorized chairs, I couldn’t help wondering if humans are unlearning how to walk … and what consequences that might have.

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